With the uncertainty of new diseases, we are facing let’s review a few Karibbean remedies that may help us fight on. Our home remedies to assist in Fighting COVID-19 are heavily embedded in our Kulture. You will be enlightened by recipes from Jamaica 🇯🇲 to Ghana 🇬🇭. Although the focus is how to beat COVID naturally, the remedies provided below may help against the common cold and flu. Please note that these are our suggestions, and I am not guaranteeing that you will be cured of any particular disease. Although we cannot provide a timetable on how to get over COVID quickly, we are confident that you may feel better. Please enjoy our health tips and if you are ill, I hope you get better soon! 💊
What is COVID-19?
COVID-19 also known as Coronavirus Disease 2019 is a disease caused by a virus named SARS-Cov-2 which is characterized by mainly fever and cough. If you are concerned on taking the vaccine to prevent yourself from getting COVID-19 and would like other alternatives, this post may provide some assistance.
How to beat Covid naturally (Symptoms)…
At the present moment there isn’t a definite cure for how to beat Covid naturally. Before we can discuss remedies, we need to be aware of symptoms that may lead you to COVID. Take a look at the list below and if you share any of the symptoms below, proceed to our remedies.
- Fever or Chills
- Cough
- Shortness of breath or difficulty breathing
- Fatigue
- Sore throat
- Congestion or runny nose
- Nausea or vomiting
- Muscle or body aches
- Headache
- Loss of taste or smell
- Diarrhea
How to get over COVID quickly?
There isn’t a definitive duration on how to get over COVID-19 quickly. Each individual is different and may have different symptoms. With that being said, below I have provided a variety of remedies. Supplied with each remedy is a fun graphic that will provide insight on the health benefits.
Home Remedies
Bush Tea (Also Known as Cerasee)
Ingredients
- 1 oz of Leaves from a Jamaican Bitter Melon
- 5 Cups of Water
- 1 Sauce Pot
Instructions
- Add 5 cups of water in Karibe Sauce Pot.
- Place Leaves in Sauce Pot with water and boil.
- Place boiled water in your favorite cup and enjoy!
Light Soup
Ingredients
- Whole Garlic
- Tomatoes
- Cooking Oil
- Anise Spice
- Ginger Root
- Garlic & Herb
- Scotch Bonnet Peppers
- Onion
- Garlic Powder
- Salt
- Bay Leaves
- Vegetables, eg: Broccoli, Potatoes, Carrots (Choose Your Favorites)
- You may add meat, but it is up to your discretion.
Instructions
- Boil water in a large pot and bring to a simmer.
- Wash all vegetables thoroughly, and place in boiled water.
- Cut ginger to 2” in length and grate over pot.
- Cut 4 cloves of garlic to very fine pieces and place in pot.
- Chop a whole onion into fine pieces and place in pot.
- Wash 2 bay leaves and place in pot.
- Chop two scotch bonnet peppers and place in pot. (Spice is dependent on your tolerance. Prevent seeds from being mixed with vegetables)
- Add a 1/2 teaspoon of anise spice.
- Add 1 teaspoon of garlic powder.
- Add 1 teaspoon of salt.
- Gently mix vegetables with added seasoning.
- Once soup begins to simmer your meal is ready.
Ginger Tea
Ingredients
- 1 Ginger Root
- 5 Cups of Water
- Sugar (Recommended to not use sugar or any artificial sweetener to gain the full health benefits)
- 1 Sauce Pot
Instructions
- Cut ginger root about 2.5” long.
- Add 5 cups of water in Karibe Sauce Pot.
- Place ginger root in Sauce Pot and boil.
- Place boiled water in your favorite cup and add sugar up to your discretion.
Lemon Water
Ingredients
- 1 Lemon
- 1 Cup of Water
Instructions
- Cut thin slices of lemon about 1/4” thick.
- Place lemons in your favorite glass with water and enjoy!
Summary
With a global pandemic caused by COVID-19, it is very critical to focus on our health, and share time with our loved ones. We are wishing health for you and your loved ones, so if you find this to be helpful, please share! Our home remedies to assist in fighting COVID-19 is just a small sample of what we offer. If you have any tips on how to recover quick from COVID quickly at home or if you show signs of COVID is getting better, please share.
Remember: These remedies may be helpful for other common illnesses as well, so if you are feeling down, give it a shot. 💉